Categorized as: Blog

4.11.17

PERFORMANCE
A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

Build over the course of the 8 sets to something heavy-ish for today.

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
12 Burpees

 

FiTNESS

A.
Four sets of:
Russian Step-Ups x 10 reps each leg
Supine Ring Rows x 12 reps @ 2111
Push-Ups x 15 reps @ 2011

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots
12 Burpees