Shifted Fitness & Performance – CrossFit
Warm-up (No Measure)
3 Rounds of a graduated warm-up
8 reps each of…
DB Strict Press
8 reps of each..
DB Push Press
8 reps of each…
DB Push Jerk
In a Team of Three, on a 20 minute running clock, build to a 3-RM Bench Press
*Score is combined highest weight of all three athletes.
AMRAP x 10 MINUTES
Max Cals on Bike
*Score is total calories. Athletes can rotate in any order.