Q: How long have you been doing CrossFit?
A: “Since January of this year.”
Q: How did you feel after your first CrossFit workout?
A: “I felt exhausted and it was incredibly hard, but at the same time, I felt really good!”
Q: Favorite workout or movement & least favorite?
A: “My favorite movement would have to be Back Squat, and my least favorite movement is pull-ups!”
Q: How has Shifted positively affected you inside and outside of the gym?
A: “Being a member at Shifted has made me feel healthy and in shape. Makes me feel better in all areas of my life and makes my job a lot easier because I have to move things every day. I have also lost 17lbs since joining.”
Q: Goals for this year?
A: “My goal for this year is to get a ring and bar muscle up and also to improve every single day.”
Q: Something no one at the gym knows about you?
A: “People don’t know that I am actually a really silly person. I am not as quiet as I may seem at the gym.”
Q: Favorite Food?
A: “Chicken wings and pizza”
Q: Drink of choice?
Q: One thing you can’t live without?
A: “My family”
Q: Advice to someone thinking about trying CrossFit?
A: “Just try your best! If you don’t push yourself to your limits, you will never know what you are capable of.”