Member of the Month - Alex Gutierrez - Shifted Fitness & Performance

Member of the Month – Alex Gutierrez

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Q: How long have you been doing CrossFit?

A: “Since January of this year.”

Q: How did you feel after your first CrossFit workout?

A: “I felt exhausted and it was incredibly hard, but at the same time, I felt really good!”

Q: Favorite workout or movement & least favorite?

A: “My favorite movement would have to be Back Squat, and my least favorite movement is pull-ups!”

Q: How has Shifted positively affected you inside and outside of the gym?

A: “Being a member at Shifted has made me feel healthy and in shape.  Makes me feel better in all areas of my life and makes my job a lot easier because I have to move things every day.  I have also lost 17lbs since joining.”

Q: Goals for this year?

A: “My goal for this year is to get a ring and bar muscle up and also to improve every single day.”

Q: Something no one at the gym knows about you?

A: “People don’t know that I am actually a really silly person.  I am not as quiet as I may seem at the gym.”

Q: Favorite Food?

A: “Chicken wings and pizza”

Q: Drink of choice?

A: “Sapporo”

Q: One thing you can’t live without?

A: “My family”

Q: Advice to someone thinking about trying CrossFit?

A: “Just try your best!  If you don’t push yourself to your limits, you will never know what you are capable of.”

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