Are you making the most of your first post-workout meal? By consuming the right nutrients after your workouts, you improve your body composition, performance, and overall recovery.
The benefits of good post-workout nutrition include:
*Less muscle soreness
* Improved ability to utilize body fat
* Increased ability to build muscle
* Improved immune function
* Improved recovery
*Improved bone mass
Make sure to have a balance between your proteins, greens, and healthy carbs, especially when eating to fuel your body!