Nutrition Tip by-VICTORIA VEST
Meal Prep Hack:
“One thing that many people struggle with when it comes to prepping meals is that they get bored of eating the same foods! Quick and easy solution – sauces!!! I find that if I make some clean and simple protein like grilled chicken breast for example, I can just change out the sauces to make it a completely different meal. This gives my meals variety and FLAVOR!”-Shifted’s Coach Tori
When shopping for sauces make sure to read labels and avoid sauces that are high in sugar or labels with a ton of ingredients that are hard to pronounce! The cleaner the sauce the better. Here are a few of my favorite paleo sauces that can be found at the local Whole Foods.