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Smoothie Moves - Shifted Fitness & Performance

Smoothie Moves

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Nutrition tip by-VICTORIA VEST

If you are anything like me your body loves the energy you get from a little pre-work out carbs and with the right amount before a metcon, I feel like I can crush any programming that comes my way! Most people though, including myself, hate the feeling of having a full belly and trying to do burpees. So what’s the solution to proper nutrition but not feeling weighed down? Liquid carbs! Try a delicious fruit smoothie before your workouts. I recommend a small banana, some berries, and coconut water. Stay away from fruit juices that are high in sugar since those can create a major sugar crash and have the opposite effect. ENJOY!

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