Tuna and Veggies on the Go - Shifted Fitness & Performance

Tuna and Veggies on the Go



Are you busy zooming from one place to the next with little time to think about let alone cook up a complex recipe? Well, Coach Rhonda has a super simple and super tasty recipe to share that keeps her feeling energized, light, and lean throughout her jam packed days! It’s got plenty of protein and a heaping serving of veggies to keep you going.


*5 oz. canned tuna
*2 cups mixed frozen veggies
*2 tablespoons veganaise
*2 tablespoons mustard
* dash of salt
*dash of pepper

-Can use different sources of protein, i.e. other types of canned fish like salmon, or canned chicken, or even shredded chicken. Or, if you don’t eat meat, some blended and seasoned heart of palm can be an alternative!

-Can try out different frozen veggie mixes

-Adjust added seasoning to your liking, or add your hot sauce of preference for some kick


  1. Drain canned tuna and empty into bowl.
  2. Warm veggies and add to tuna.
  3. Add veganaise, mustard, and salt/pepper.
  4. Mix everything up and you’re ready to go!

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