Shifted Fitness & Performance – Body
Warm-up
Warm-up (No Measure)
EMOM x 9 Minutes
1) :45 Air Squats
2) :45 Lunges
3) :45 Plate Ground to Overhead
Strength
Back Squat (15 Minutes to Establish 5-RM)
Metcon
Metcon (Time)
FOR TIME
50-40-30-20-10
Plate Ground to Overhead (45/25)
Plate Overhead Lunges (45/25)
*15 Mintue Cap