Shifted Fitness & Performance – Burn
Warm-up
Warm-up (No Measure)
3 ROUNDS:
8 Cal Bike
8 Scap Push-ups
8 Arm Haulers
8 Scorpions
:30 Hollow Hold
10 Leg Swings
Workout
Metcon (4 Rounds for reps)
TABATA
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Push-Ups
TABATA 2 – Tuck-Ups
TABATA 3 – Devil’s Press (40/25)(30/15)
TABATA 4 – Cal. Bike
TABATA 5- DBL OH DB Hold
-Rest 1:00 b/t Each Full Tabata-
Finisher
Metcon (No Measure)
3 SETS
20 DB Floor Press
20 Banded Hamstring Curls
20 Heel Taps Over DBs
-Rest as Needed b/t Sets-