Body - Shifted Fitness & Performance

Body

Shifted Fitness & Performance – Body

Warm-up

Warm-up (No Measure)

Four Sets:

100 Meter Row

20 Single Unders or Double Unders

5/5 Single Arm Dumbbell Deadlifts

5/5 Single Arm Dumbbell Press

:20 Scap Pull-ups

5 Kipping Swings

Metcon

Metcon (5 Rounds for time)

Every 5 Minutes for 25 Minutes:

16 Alternating Dumbbell Snatches (50/35)

200 Meter Run

12 Pull-ups

50 Double Unders

Finisher

Metcon (No Measure)

3 SETS

10/10 Single Leg Glute Bridge-Ups

15 Banded Lat Pull Downs

10 DB Bent Over DB Fly

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