Body - Shifted Fitness & Performance

Body


Shifted Fitness & Performance – Body

Warm-up

Warm-up (No Measure)

EMOM x 9 Minutes

1) :45 Air Squats

2) :45 Lunges

3) :45 Plate Ground to Overhead

Strength

Back Squat (15 Minutes to Establish 5-RM)

Metcon

Metcon (Time)

FOR TIME

50-40-30-20-10

Plate Ground to Overhead (45/25)

Plate Overhead Lunges (45/25)
*15 Mintue Cap

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