Body - Shifted Fitness & Performance

Body


Shifted Fitness & Performance – Body

Warm-up

Metcon (No Measure)

10 Minute EMOM:

1) :50 Row

2) 6/6 Cossak Squat

3) :45 Wall Sit

4) 10 Light Russian KB Swings & 10 Russian Swings

5) 20 Air Squats

Strength

Back Squat (Every 2:00 for 12:00 6 Reps)

Build in weight for first three sets and then hold weight for last three sets

Metcon

Metcon (Time)

6 SETS

20 Wall Balls (20/14)

15/12 Cal Row

10 Kettlebell Swings (53/35)

-Rest :30 b/t sets-

Leave a reply

Your email address will not be published. Required fields are marked *