Build - Shifted Fitness & Performance

Build


Shifted Fitness & Performance – Build

Warm-up

Warm-up (No Measure)

4 Minute Tabata Bike

then…

Three Sets:

10 Monster walk with band

5/5 Cossak Squats

:30 Each Arm Banded Lat Stretch

Strength

Front Squat (6-4-2-2)

Secondary Strength

Three Sets:

Dumbbell Romanian Deadlift (12 Reps)

Box Slow Lowers (Hold Dumbbells in Front Rack 5/5)

Double Kettlebell Front Rack Carry (100 Meters)

Accessory

Two to Three Sets:

Dragon Flags (5 Reps)

Ab Wheel Roll Outs (10 Reps)

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