Burn - Shifted Fitness & Performance

Burn


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

200 Meter Run

then..

Four Sets:

:20 Jumping Jacks

:10 Up Downs

then…

Four Sets:

:20 Single or Double Unders

:10 Kettlebell Deadlift High Pulls

Metcon

Metcon (Time)

600m Run

*4 Minute Cap

Metcon (Time)

@ 4 Minute Mark

8 ROUNDS

12 Alt DB Snatches (50/35)

24 Double-Unders

*9 Minute Cap

Metcon (AMRAP – Rounds and Reps)

@ 13:00 Mark

8 MINUTE AMRAP:

10 Up-downs

10 Sit-ups

10 Push-ups

*1 Minute Rest after AMRAP

Metcon (Time)

@ 22:00 Mark

600m Run

*4 Minute Cap

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