Burn - Shifted Fitness & Performance

Burn


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

THREE ROUNDS

1:00 Row

5 Up/Downs

5/5 Single Arm DB Hang Power Clean

Metcon

Metcon (AMRAP – Reps)

EMOM x 18 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 15 DB Hang Power Cleans (50/35)(35/20)

MIN 3 – 15 Up/Downs

Metcon

Metcon (AMRAP – Reps)

@ 22:00 Mark

Three Sets:

1:00 Bike

1:00 Lunges

1:00 Flutter Kicks

1:00 Rest

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