Burn - Shifted Fitness & Performance

Burn


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

20 Calorie Bike

then…

AMRAP x 5 MINUTES

5-50’ Shuttle run

5 Up/Down + Broad Jump

10 DB Deadlift

5/5 DB Hang Muscle Snatch

Metcon

Metcon (AMRAP – Reps)

EVERY 3:00 x 5 SETS

8 Alt DB Power Snatch (50/35)

16 Air Squats

24 Double-Unders

*Max Burpees with remainder of time…

Metcon

Metcon (AMRAP – Reps)

4:00 AT EACH STATION

STATION 1

Tabata Row

STATION 2

Tabata DB Push Press

STATION 3

Tabata Lunges

STATION 4

Tabata Push-ups

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