Burn - Shifted Fitness & Performance

Burn


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS

:45 Row

6 Up-Downs w/step-over erg

12 Jumping Alt. Lunges

Metcon

Metcon (Time)

4 SETS FOR TIME:

10 Cal Row

12 Burpees over Erg

24 Alt Lunges

-Rest 1:00 b/t sets-

16:00 Cap

Metcon

Metcon (Time)

@20:00 Mark

10 ROUNDS FOR TIME

100m Sprint

10 Kettlebell Swings (53/35)

*10 Minute Cap

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