Burn - Shifted Fitness & Performance

Burn

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Jog

10 DB Sumo Deadlift

10 Alt. Step-Ups

10 DBL DB Snatches

10 Reverse Lunges

Metcon

Metcon (AMRAP – Reps)

EMOM x 8 MINUTES

MIN 1 – 10 DBL DB Snatches (50/35)(35/25)

MIN 2 – 14 DB Suitcase Alt Step-Ups (50/35)(35/25)

-Rest 1:00-

Metcon (AMRAP – Reps)

EMOM x 8 MINUTES

MIN 1 – 200m Run

MIN 2 – 14 DB Suitcase Alt Reverse Lunges (50/35)(35/25)

Metcon

Metcon (AMRAP – Rounds and Reps)

@ 20:00 Mark

AMRAP x 11 MINUTES

10 DB Push Presses (50/35)(35/25)

10 Toes To Bar

50 Double Unders

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