Burn - Shifted Fitness & Performance

Burn


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS EACH:

P1:

5 Knee Push-Ups

5 Plate Ground to Overhead 10 Hollow Rocks

10 Supermans

P2: Air Squats

Metcon

Metcon (AMRAP – Reps)

AMRAP x 15 MINUTES

P1 – COMPLETE 1 ROUND

5 Push-ups

10 Plate Ground to Overhead

15 Sit-Ups

P2 – PERFORM Max DB Front Squats (50/35) (35/20)

*P1 Completes a full round while P2 performs squats. Once P1 finishes the round, switch. Score is the total number of squats.

Metcon (Time)

WITH A PARTNER

FOR TIME

50-40-30-20-10

Cal BIke

Cal Row

*Split up work evenly

**20 Minute Cap

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