Burn - Shifted Fitness & Performance

Burn


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS…

6 Up-Down w/jump to plate

8 Plate Ground to Overhead

12 Alt. Cossack Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

30 Double Unders

30 Air Squats

15 Burpees

Metcon

Metcon (Time)

For Time:

50-40-30

Wall Balls

30-20-10

Pull-ups

*16 Minute Cap

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