CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Fitness & Performance

Single Arm Dumbbell Rows (8 Each Arm @ 21X2)

Three Perfect Wall Walks after each set

Substitute 60 seconds of hollow hold for wall walks

Performance

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10/10 Hang non-alternating DB Snatch (50/35)

15 Chest to Bar Pull-ups

20 Hand Release Push-ups

Fitness

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10/10 Hang non-alternating DB Snatch (50/35)

15 Ring Rows

20 Hand Release Push-ups

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