CrossFit - Shifted Fitness & Performance

CrossFit

Shifted Fitness & Performance – CrossFit

Performance

PB: Metcon (6 Rounds for time)

Six Sets (@moderate pace)

20/15 Calorie Bike

12 Tall Step-ups (30/24″)

50 Double Unders

-Rest 1:00-

*Goal is to maintain same time for all rounds. Score each round separately to see if you are consistent

PR: Metcon (6 Rounds for time)

Six Sets (@moderate pace)

20/15 Calorie Row

12 Tall Step-ups (30/24″)

50 Double Unders

-Rest 1:00-

*Goal is to maintain same time for all rounds. Score each round separately to see if you are consistent

Fitness

FB: Metcon (6 Rounds for reps)

Six Sets (@moderate pace)

20/15 Calorie Bike

12 Tall Step-ups (30/24″)

100 Single Unders

-Rest 1:00-

*Goal is to maintain same time for all rounds. Score each round separately to see if you are consistent

FR: Metcon (6 Rounds for time)

Six Sets (@moderate pace)

20/15 Calorie Row

12 Tall Step-ups (30/24″)

100 Single Unders

-Rest 1:00-

*Goal is to maintain same time for all rounds. Score each round separately to see if you are consistent

Metcon

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