CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Fitness & Performance

1000m Row (Time)

Max Effort 1000m Row

Finisher

Metcon (Weight)

Five Sets:

5 Strict Toes to Bar

10 V-ups

15 Russian Twists

20 Weighted Flutter Kicks

-Rest 1:00-

*Russian Twist and Flutter Kicks use Plate or Dumbbell

Leave a reply

Your email address will not be published. Required fields are marked *