CrossFit - Shifted Fitness & Performance

CrossFit

Shifted Fitness & Performance – CrossFit

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Rest 3:00

* 8:00 Cap

Performance

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
8:00 Cap

Fitness

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Rest 3:00

8:00 Cap

Metcon (Time)

For Time:

10 Plate Ground to Overhead

200 Meter Run

20 Plate Ground to Overhead

200 Meter Run

30 Plate Ground to Overhead

200 Meter Run

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