CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Performance

Metcon (5 Rounds for time)

Every 6 Minutes for 30 Minutes:

Run 400 Meters

50 Double Unders

30 Kettlebell Swings (24/16kg)

*Compare score to November 7th

Fitness

Metcon (5 Rounds for time)

Every 6 Minutes for 30 Minutes:

Run 400 Meters

50 Mountain Climbers

30 Kettlebell Swings

*Compare score to November 7th

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