Shifted Fitness & Performance – CrossFit
Overhead Squat (4×5)
Building each set to heaviest set of five reps.
Goblet Squat (10 Reps)
Overhead Hold (60 Seconds)
Dumbbell Walking Lunges (20 Reps)
Metcon (AMRAP – Reps)
EMOM x 14 MINUTES
7 OHS (75/55) | Empty Bar
7 C2B Pull-ups
Scale to front squats if overhead squat is not an option today.
Fitness Option: Dumbbell front Squats and pull-ups
*No banded pull-ups today, not enough time in minute to get in and out. Jumping pull-ups today!