CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Performance

Overhead Squat (4×5)

Building each set to heaviest set of five reps.

Fitness

Goblet Squat (10 Reps)

Overhead Hold (60 Seconds)

Dumbbell Walking Lunges (20 Reps)

Metcon

Metcon (AMRAP – Reps)

EMOM x 14 MINUTES

7 OHS (75/55) | Empty Bar

7 C2B Pull-ups
Scale to front squats if overhead squat is not an option today.

Fitness Option: Dumbbell front Squats and pull-ups

*No banded pull-ups today, not enough time in minute to get in and out. Jumping pull-ups today!

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