CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Strength

Dumbbell Bench Press (10 Reps)

Followed by:

8 Ring Rows with feel elevated

1:00 Side Plank on Each Side

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

10 Right Arm Hang DB Snatch (50/35)|(35/20)

30 Double Unders

10 Left Arm Hang DB Snatch

30 Double Unders
45 Single Unders

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