Shifted Fitness & Performance – CrossFit

Metcon (Time)

3 SETS

50 Double Unders

20 DB Push Press (45/35)|(35/25)

50 Double Unders

:30 HS Hold (wall)

-Rest 1:00 after all three sets-

Metcon (Time)

3 SETS

10/8 Calorie Row

20 Ring Rows

10/8 Calorie Row

7 Bar Muscle-Ups

-Rest 1:00 after all three sets-

Finisher

Handstand Walk Pracitce (10 Minutes of Practice)