Shifted Fitness & Performance – CrossFit
Metcon (Time)
3 SETS
50 Double Unders
20 DB Push Press (45/35)|(35/25)
50 Double Unders
:30 HS Hold (wall)
-Rest 1:00 after all three sets-
Metcon (Time)
3 SETS
10/8 Calorie Row
20 Ring Rows
10/8 Calorie Row
7 Bar Muscle-Ups
-Rest 1:00 after all three sets-
Leave a reply