CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Performance

Hang Clean (15 Minutes to Build – Must be a squat clean)

Fitness

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

Minute 1 – 24 Air Squats

Minute 2 – 16 Wall Balls (20/14)

Minute 3 – 8 Hang Squat Clean (95/65)|(75/55)
Sub dumbbell squat cleans for fitness

Fitness & Performance

10 KB Deadlits + 10 KB Swings + 10 KB Goblet Squats (Five Sets Building in Weight)

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