CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Deadlift (Build to 3-RM)

Metcon (AMRAP – Rounds and Reps)

OPEN WORKOUT 11.2

AMRAP x 15 MINUTES

9 Deadlifts (155/105)|(135/95)

12 Hand Release Push-ups

15 Box jumps (24/20)

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