CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Metcon (Time)

2 SETS

50/40 Calorie Bike

-Rest 3:00-

3 Rounds

15 Strict Press (75/55)|(55/45)

15 T2B

-Rest 3:00 between sets-

*30 Minute Cap
Enter final time on the clock, do not subtract any rest

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