CrossFit - Shifted Fitness & Performance

CrossFit

Shifted Fitness & Performance – CrossFit

Metcon (Time)

10 SETS

12/10 Calorie Bike

10 Burpees

-Rest 1:00 between sets-

Finisher

Metcon (No Measure)

3 SETS

10 Chin-ups

10 DB Upright Row

10 DB Bent Over Row

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