CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Performance

Clean and Jerk (20 Minutes to Estalish 1-RM)

Fitness

Dumbbell Clean (10 Reps)

Dumbbell Front Squat (10 Reps)

Dumbbell Push Press (10 Reps)

Push-ups (10 Reps)

Performance

Metcon (Time)

3 ROUNDS FOR TIME

10 Squat Clean Thrusters (115/80)|(95/65)

30 AbMat Sit-ups

Fitness

Metcon (Time)

3 ROUNDS FOR TIME

10 Dumbbell Squat Clean Thrusters

30 AbMat Sit-ups

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