CrossFit - Shifted Fitness & Performance

CrossFit

Shifted Fitness & Performance – CrossFit

Metcon (Time)

Teams of two will complete three rounds each (total of 6 rounds per team) of:

10 Bar-Facing Burpees

15 Front Squats (115/80) (95/65 lbs)

20 Toes to Bar
While one partner works through the round, the other must hold two dumbbells fully extended overhead (35/20). If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.

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