Shifted Fitness & Performance – CrossFit
Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Bar-Facing Burpees
15 Front Squats (115/80) (95/65 lbs)
20 Toes to Bar
While one partner works through the round, the other must hold two dumbbells fully extended overhead (35/20). If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.