CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Strength

Back Squat (Every 2:00 for 10:00 8 Reps)

Metcon

Metcon (AMRAP – Reps)

8 SETS

:30 Max Effort DB Thrusters

Rest :30

:30 Max Effort Burpees

Rest :30

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