CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Strength

Deadlift (3 X 10 Reps at same weight across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

12 Kettlebell Swing (53/35)|(35/26)

6 HSPU

-Rest 3:00-

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

12 Kettlebell Swing (53/35)|(35/26)

6 HSPU

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