CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Metcon (Time)

PARTNER WORKOUT, Teams of 3

FOR TIME

100 Cal Bike

100 DB Snatch (50,35)|(35,20)

400m Run (each)*

100 DB Snatch (50,35)|(35,20)

100 Cal Bike
*Workout must be completed in order, athletes can split the reps any way among the team of 3.

*400m Runs occur sequentially…athlete 1 runs, then athlete 2 runs, then athlete 3 runs.

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