CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Strength

3 Power Cleans + 3 Hang Power Cleans (Every 2:00 for 6:00)

Build in weight across the three sets

Metcon

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

Min 1 – 5 Hang Power Clean + 5 Push Jerk (155/105)|(115/75)

Min 2 – 200 Meter Run

Min 3 – 40 Double Unders
Run is worth 20 Reps, if you do 100 meters you get 10 reps if you do 200 meters you get 20 reps. Anyting less than 100 meters is 0 reps

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