CrossFit - Shifted Fitness & Performance

CrossFit

Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

Rock, Paper, Scissors Game

Two to Three Rounds:

20 Single Unders or Dubs

10 KB Deadlifts

10 KB Russian Swings

5 Yoga Push-ups

10 Scorpions

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

30 Double Unders

15 Russian KB Swings (70/53)|(53/35)

30 Double Unders

15 Push-ups

Finisher

Metcon (Time)

GUNS & GUTS FINISHER

2-4-6-8-10-8-6-4-2

DB Bicep Curls (30/20)

V-Ups

*Both arms at the same time on curls

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