CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

100 Meter Run

15 Air Squats

100 Meter Run

15 V-ups

100 Meter Run

Line Drills

15 Empty Barbell Front Squats

10 Scap Pull-ups

5 Kip Swings

5 Toes to Bar

10 Leg Swings

Metcon

Metcon (5 Rounds for time)

Compare your score to April 7th, 2018

Five Rounds For Time:

15 Front Squats (115/75)

200 Meter Run

15 Toes to Bar

200 Meter Run

-Rest 2:00-

*25 Minute Cap
Score each round’s time separately.

Leave a reply

Your email address will not be published. Required fields are marked *