CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

Two Rounds:

10 Barbell Jefferson Curls

10 T-Push-ups

10 Barbell Good Mornings

10 Yoga Push-ups

10 Barbell Romanian Deadlits

then…

Warm-up to deadlift weight

Metcon

Metcon (AMRAP – Reps)

5 ROUNDS FOR MAX REPS

1:00 Deadlift (275/185)|(185/125)

1:00 Max Cal Bike

1:00 Ring Dip
*Ring dips can be subbed for stationary dips or bench dips

Finisher

stretching

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