CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 Calorie Bike

10 KB Goblet Squat

10 Double KB Push Press

10 KB Swings

5 Boot Strappers

3/3 Pigeon

Strength

Front Squat (15 Minutes to Establish 3-RM)

Push Press (10 Minutes to Establish 3-RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

50 Air Squats

25 Hand Release Push-ups*

50 Plate Ground to Overhead (45/25)

*Feet Elevated on Plate

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