CrossFit - Shifted Fitness & Performance

CrossFit

Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

200 Meter Run

Line Drills:

Quad Pulls

Ostrich Walk

Lunge with Rotation

Inch Worms

Toe Walks

Heel Walks

200 Meter Run

10 Leg Swings Each Leg

5 Kipping Swings

5 Kipping Knee Raises

5 Toes to Bar

Metcon

Metcon (Time)

For Time:

200 Meter Run, 21 Toes to Bar, 21 Burpees

200 Meter Run, 18 Toes to Bar, 18 Burpees

200 Meter Run, 15 Toes to Bar, 15 Burpees

200 Meter Run, 12 Toes to Bar, 12 Burpees

200 Meter Run, 9 Toes to Bar, 9 Burpees

200 Meter Run, 6 Toes to Bar, 6 Burpees

200 Meter Run, 3 Toes to Bar, 3 Burpees

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