CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10 DB Strict Presses

10 V-ups

5/5 SA DB Bent Over Rows

10 Scap Pull-ups

:30 Hollow Hold

Strength

Weighted Pull-ups (5 Sets of 3 Reps)

Metcon

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – 200m Run

MIN 2 – 15 Box Jumps (24/20)

MIN 3 – 10 Pull-ups

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