CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Fitness & Performance

Metcon (AMRAP – Reps)

In Teams of 2, complete the following against a 24 Minute Clock:

150 Calorie Bike

75 Box Jumps

150 Calorie Row

In the remainder of time:

Max Burpees

Leave a reply

Your email address will not be published. Required fields are marked *