CrossFit - Shifted Fitness & Performance

CrossFit


Shifted Fitness & Performance – CrossFit

Performance

Deadlift (EMOM x 10 Minutes 3 Touch & Go Reps)

Use the same weight for all ten sets. Decide on a challenging weight to use across.

Fitness

Weighted Step-ups (Every 90 Seconds for 10:30 Minutes: 14 Reps)

Performance

Metcon (Time)

For Time:

Run 800 Meters

Then…

12-10-8-6-4-2

Deadlift (225/155)

Burpee Over the Bar

Fitness

Metcon (Time)

Run 800 Meters

Then…

12-10-8-6-4-2

Double Kettlebell Deadlift (53/36)

Burpee Over a Kettlebell

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