Thursday - Shifted Fitness & Performance

Thursday

Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

8 Minute AMRAP-

8/8 DB Deadlift

8/8 DB Hang Power Clean

8 Air Squats

8 Groiners

:30 plank hold

Workout

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 16 MINUTES*

P1 – 6 DB Thrusters + 6 Burpees Over DB (40/25(25/15)

P2 – Max Box Jumps (24/20)

*Partner 1 completes the designated work, while partner 2 performs Max Box Jumps. Once partner 1 is finished, partners switch. *Score is the total number of combined Box Jumps.

*Scale box jump height before switching to Step-ups!

Metcon (AMRAP – Rounds and Reps)

-@20:00 MARK-

AMRAP x 14 MINUTES*

2-4-6-8-10 …

DB Power Cleans (50/35)(35/20)

Ab Mat Sit Ups

*After each full set of DB Power Cleans and Situps, perform 10 Air Squats.

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