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Friday - Shifted Fitness & Performance

Friday


Shifted Fitness & Performance – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 PVC Passes

5 Behind Neck Push Press

10 Dead Lifts

5 Up-Down PVC Over

10 Air Squats

Barbells Out…

5 Clean Pulls

5 Power Cleans

5 Push Press

5 Push Jerk

5 Clean and Push Jerk

5 Power Snatches

Add Workout Weight…

3 G2OH TNG

Workout

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes
Scaled: 65/45#, Step Over- Burpee

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