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Friday - Shifted Fitness & Performance

Friday


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

3 ROUNDS OF:

30 Mountain Climbers

10 Alt. Groiners

5 Plate Deadlifts

3 ROUNDS OF:

30 Jumping Jacks

10 Toy Soldiers

5 Plate Ground To Overhead

Workout

Metcon (AMRAP – Reps)

EVERY 2:30 FOR 6 SETS:

12/10 Cal Bike

20 Plate Ground To Overhead

MAX Sit-Ups in remainder of time
Score is total sit-ups.

Metcon (AMRAP – Reps)

@ 18:00 MARK

Tabata; 8 Rounds of each movement- :20 work/:10 rest

MVT1: Fire Hydrants With Band

MVT2: Glute Bridges With Band

MVT3: Hollow Rocks

MVT 4: High-Low Planks

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