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Friday - Shifted Fitness & Performance

Friday


Shifted Fitness & Performance – Burn

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

10/8 Cal Row

10 DB Sumo Deadlifts

5 Up Down

5 Knee Push-ups

Workout

Metcon (5 Rounds for time)

EVERY 3:00 FOR 5 SETS

15/12 Cal. Row

12 DB Burpee Deadlifts (50/35)(35/25)

9 DB Deficit Push-Ups

(Score is Each Round for Time)

Metcon (AMRAP – Reps)

@ 19:00 MARK

EMOM X 10 Minutes:

Min1- 10 Up-Down Box Jump Overs (24/20)

Min2- 14/11 Cal Bike

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